I got some news last week. My back is in shambles. I have a protruding disc and I have degenerative disc disease. I also am in need of both hips being replaced because of osteonecrosis. So, not only am I trying to bounce back from that toxic mattress, I have to deal with these other issues, as well.
It was suggested that I make an appointment with a health coach and talk to them about gastric bypass. I'm really not interested in that. I'm not saying that it won't happen, but I'd like to try to take the weight off myself, first.
I started by eating salads with a couple of boiled eggs on them for dinner for the past 2 or 3 nights. It got old rather quickly. I opted to go with a lean protein, salmon, for tonight.
First, though, I needed to make a side dish to go with the salmon. This is a recipe from Maangchi called Signumchi Namul. Click on the name to view the recipe. It's a super simple spinach recipe that takes, literally, just a few minutes to prepare.
Now, onto the Miso Glazed Salmon.
Miso Glazed Salmon
makes 1 serving
1 4-oz. salmon filet
2 teaspoons white miso paste
1 teaspoon low-sodium soy sauce
1/2 teaspoon coconut palm sugar
1-1/2 teaspoons rice wine vinegar
1/2 teaspoon sesame oil
Chopped scallion and toasted sesame seeds for garnish
In a small bowl, combine miso paste, soy sauce, sugar, vinegar and sesame oil to make marinade. Whisk to combine. Reserve 1 teaspoon of marinade.
In a small bowl, add salmon filet. Pour over marinade. Cover and refrigerate 1-3 hours.
Preheat oven to 375 degrees. Lightly oil a cast iron skillet with avocado oil. Put salmon in skillet, skin side down, discard marinade. Bake 12-14 minutes or until not quite done. Pour reserved marinade over the salmon, put under broiler and broil for 1-2 minutes.
Garnish with chopped green onions and toasted sesame seeds.
Enjoy!
