Shakshuka

 If you're ever stuck as to what to fix for dinner and you don't have a lot of time, Shakshuka is right up your alley. This meal comes together in under 30 minutes and you can adapt to use whatever garden vegetables you have on hand. 

I started out by sauteing diced bell peppers (one of our local stores had an amazing deal on bell peppers, so I picked up all colors of them, diced them all up, put a quart up in the freezer and have half a quart to use up in recipes. I also used half of a peeled zucchini and a quarter of a Walla Walla sweet onion. There's also a couple of cloves of minced garlic in there, too. 

Now, why am I mincing everything up so finely and peeling the zucchini? My husband has had all of his teeth removed and will be getting dentures. He's been dealing with the after effects of having radiation treatments for throat cancer over 10 years ago. There's a spot in his throat that the muscle just doesn't work and food hangs up there and it chokes him. Pair that issue with the fact that radiation treatment wiped his teeth out and he didn't have any molars to properly chew food, well...you get the idea. Cooking has been a challenge, to say the least.
I only have a few more months and he'll have dentures and he'll be able to eat proper food again. First on his list, I'm sure, is a steak and a salad.

Here is my spice blend that I used. It contains paprika, chili powder, ground cumin, basil, oregano and some palm sugar (just a pinch). 

I use 2 eggs per person for this recipe. If you only want one per person, that's fine. Eggs are completely subjective in this recipe.

Now, with the tomatoes, you can either use a can of tomatoes or you can use fresh. It's all up to you. I didn't have enough ripe tomatoes, so I opted to use a can of diced. If you used canned tomatoes, you can use pureed, diced, whole, stewed, it doesn't matter. Since I used canned tomatoes, I used a pinch of palm sugar to take the tin taste out of them. This is when all the vegetables get cooked down into a homogeneous pan full of deliciousness.
This is a different type of cooking for me. Usually, I like my vegetables to retain some of their texture. For Bob, they have to be cooked super soft. Last night, I didn't quite achieve that with the bell peppers. Next time, I will.
Let this stew, over low heat, until the vegetables are done to your taste preference.

Once the tomatoes and vegetables have cooked to your liking, make a well with a spatula and crack an egg into. Continue to cook, over low heat, covered, until the whites are set and the yolks are still runny. 

You can serve this dish over rice or with toasted bread. I actually put it over mashed potatoes so that Bob could get some substance in him.

Shakshuka
2 servings

 

1 tablespoon avocado oil
1/2 small zucchini, diced (you can peel, if desired)
1/4 small Walla Walla sweet onion
1/3 cup finely diced bell pepper (whatever colors you like, or a mix of colors)
2 cloves minced garlic
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/4 teaspoon chili powder
2 teaspoons dried parsley
1/2 teaspoon palm sugar
1 (15-ounce) can diced tomatoes
4 eggs
Salt and pepper, to taste

In large skillet, over low heat, cook all vegetables, except for canned tomatoes, and garlic until very soft, about 15-20 minutes.
Meanwhile, in a small bowl, mix all spices together, with palm sugar, and set aside. Once the veg is cooked, sprinkle the spice mixture over evenly and cook for about 1 minute. Add tomatoes. Let heat until simmering. Add salt and pepper, to taste.
Make a well in the sauce, with a spatula, and crack an egg into it. Repeat for all eggs. Cover, and continue to simmer over very low heat until the egg whites are set but the yolk is still runny. Serve over rice or mashed potatoes or serve with toasted bread.